Pasta in Pomodoro Sauce and Mozzarella

Ingredients: 2 tbsp extra-virgin olive oil 1 medium onion finely chopped 4 garlic cloves, crushed 1 tbsp crushed red pepper flakes 1 can peeled tomatoes, puréed in a food processor salt and pepper to taste 3 large fresh basil sprigs Pasta (to your own Preference) Mozzarella Sliced to serve Method: Heat extra-virgin olive oil in a…

Keralan Fish Curry

Ingredients: 4 Haddock Fillets 2 tsp of turmeric powder salt and pepper 1 tbsp vegetable oil 1 Large onion finely chopped 1tsp black mustard seeds 5-8 curry leaves Root ginger finely chopped 2 tsp tamarind paste 200ml coconut mil 100ml fish stock 2 spring onions finely chopped 2 red chilli Finely chopped Rice and coriander…

Meringue with a Mixed Berry coulis

Ingredients Meringue: 3 large egg whites, at room temperature 80g caster sugar 80g icing sugar Mixed Berry Coulis 200g Mixed berries (fresh or frozen) 1/4 cup of water 2 Tbsp of fresh lemon juice 2 Tbsp caster sugar Method: Preheat the oven to 110C, And line a tray with Parchment paper Tip the 3 large egg whites…

Jerk Chicken and Rice and Peas

Jerk Chicken Marinade Ingredients Allspice Salt Garlic powder Sugar Chipotle powder Cloves Thyme Black pepper Cayenne pepper Cinnamon Scotch Bonnet Chillies finely chopped Spring onion finely chopped Ginger powder Dunn’s Rivers/Levi Roots Reggae Reggae Sauce Method Mix all the dry ingredients in a pestle and mortar. What made is this really flavoursome was grinding the…

Homemade Chicken and Potato Curry

Ingredients: Diced Chicken Diced potatoes (peeled) Half Peeled plum tomatoes tin 1tbsp tomato puree 2 Cinnamon Sticks 2 Star anise Large onion Chopped 2 cloves of garlic peeled and pressed Ginger peeled and finely chopped Olive oil 5 Tsp of Dhana Jeera Powder 3 Tsp of chilli powder 1 tsp Turmeric Powder 2 Tsp Garam Masala 3…

Grilled Harissa Vegetables- Aubergine, Courgettes and Peppers

Ingredients: 3 Tbsp Harissa Paste 1 tsp Paprika powder Aubergine cut in chunks Courgette cut in Chunks Peppers cut in Chunks 1 Tbsp Olive Oil Methods: Pre heat the oven at 200c Add all the vegetables to a tray Add the Harissa Paste, paprika and olive oil to the vegetables until they are all covered…

Potato ‘Maru’ Bhajias and Chutney

Ingredients: 5-6 Medium white potatoes (cut in round circles finely) 1 cup chick pea flour 1 tsp of rice flour 1 tsp coarse corn flour ½ teaspoon salt ½ teaspoon chilli powder 1 teaspoon Carom seeds 1 teaspoon coarsely ground pepper Pinch of turmeric Pinch of soda bicarbonate Very small bunch of finely chopped coriander…

Braised Cauliflower and Broccoli with Chilli Coriander and Pomegranate

Ingredients Cauliflower chopped into small florets Broccoli chopped into small florets 2 dried chillies 1tsp cumin seeds Olive oil Black mustard seeds 1/2 tsp turmeric powder Paprika 2 garlic cloves crushed Sea salt Coriander leaves finely chopped Pomegranate Method Blanch the cauliflower and broccoli in boiling water for 2-3 minutes, Drain and Rinse under cold…

Spicy Asian Salad

Ingredients Lime Juice – 2 Limes Fish Sauce Caster Sugar Rice wine Vinegar Chilli Flakes Carrots – Shaved using a peeling Cucumber cut into chunks 1/2 Red Pepper Finley Sliced Romaine Lettuce Chopped Cherry Tomatoes Halved Mint Leaves Chopped Coriander Leaves  Chopped Chopped Salted Peanuts Method – Salad Add Carrots,Cucumber, Red Pepper,Romaine Lettuce, Cherry Tomatoes in…

Eggs And Chilli Avocado

Ingredients: Brown Toast Eggs Avocados Salt Pepper Chilli Flakes Lemon wedges Chilli Powder Method Make the eggs to your preference, always love a fried or scrambled egg! (much easier) Cut your Avocado in half into slices, add salt and pepper to taste, along with chilli flakes and chilli powder Sprinkle lemon juice over the avocados…

Grilled Harissa Salmon and Rice

Ingredients Salmon Fillets Harissa Paste Ground Cumin Crushed Garlic Lemon Zest Coriander finely chopped Lime wedge Rice Olive Oil Method Mix together the Harissa Paste, Ground Cumin, Garlic, Lemon zest, and oil. Rub it all over the salmon fillets. Leave them to marinate in the fridge for at least one hour or a day (…