Ingredients

• Courgettes
• Olive Oil
• Garlic Crushed
• Red Chilli chopped finely
• Tiger prawns
• Salt
• Pepper
• Lemon Juice
• Chopped Dill

Method

Firstly feed the courgettes through a spiralizer to make spaghetti style spirals. Heat the oil in a large frying pan and add garlic, chilli and prawns and cook until the prawns are pink. Remove from the heat and add a spoon of chopped Dill.

Secondly blanch (briefly boil)  the courgette. Bring the water to a boil with a pinch of salt, add the courgette and let boil for 1-2 mins. Immediately plunge the courgette in ice cold water (to stop them from cooking further)

Drain the courgette and serve. Add the prawns and drizzle a little lemon juice on top, pepper and the remaining dill, and enjoy 🙂