Ingredients
- Courgettes
- Olive Oil
- Garlic Crushed
- Red Chilli chopped finely
- Tiger prawns
- Salt
- Pepper
- Lemon Juice
- Chopped Dill
Method
Firstly feed the courgettes through a spiralizer to make spaghetti style spirals. Heat the oil in a large frying pan and add garlic, chilli and prawns and cook until the prawns are pink. Remove from the heat and add a spoon of chopped Dill.
Secondly blanch (briefly boil) the courgette. Bring the water to a boil with a pinch of salt, add the courgette and let boil for 1-2 mins. Immediately plunge the courgette in ice cold water (to stop them from cooking further)
Drain the courgette and serve. Add the prawns and drizzle a little lemon juice on top, pepper and the remaining dill, and enjoy 🙂